Weigh In record (no journal entry) for 12 December 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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554 kcal
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Fat: 24.84g | Prot: 13.95g | Carbs: 77.30g.
Breakfast: 2% Fat Milk, Maple Syrup , Plain Pancakes , Coffee. Lunch: Tangerine, Pears . Dinner: Blue Diamond Lightly Salted Almonds. more...
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Losing 1.3 kg a Week
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