Weigh In record (no journal entry) for 06 May 2014
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84.5 kg
Lost so far: 75.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 57.98g | Prot: 158.23g | Carbs: 217.29g.
Breakfast: Nutrella Pão Multigrãos, Davaca Queijo Minas Padrão, Itambé Leite Desnatado, Banana, Trigo Vita Pao de Forma Integral Light, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Mamão. Lunch: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Tomates, Cenouras Cozidas. Dinner: Peito de Frango, Ovo Cozido, Pão de Batata, Optimum Nutrition Whey Protein, Molico Leite Desnatado. Snacks/Other: Aviação Manteiga, Pão Francês, Maçã, Maçã. more...
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3277 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 5 hours and 30 minutes, Sitting - 6 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mario Bola's Weight History
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