Weigh In record (no journal entry) for 12 December 2021
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87.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1685 kcal
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Fat: 76.16g | Prot: 68.24g | Carbs: 185.60g.
Breakfast: Яблоко, Пирожок с Картошкой, Суп Куриный с Чечевицей. Lunch: Салат Овощной с Маслом, Макароны по Флотски, Оладьи, Суп Куриный с Чечевицей. Snacks/Other: С Пылу с Жару Оладушки Домашние. more...
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Gaining 9.1 kg a Week
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