Weigh In record (no journal entry) for 12 December 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1213 kcal
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Fat: 48.15g | Prot: 58.47g | Carbs: 138.47g.
Breakfast: Магнит Банан, Пышные панкейки. Lunch: Яблоко, Рис Вареный, Куриные Голени с Кожей. Dinner: Тануки Салат с Морепродуктами . more...
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Losing 2.1 kg a Week
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kris.vasilek's Weight History
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