Weigh In record (no journal entry) for 06 May 2014
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 62.75g | Prot: 228.06g | Carbs: 120.23g.
Breakfast: Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White. Snacks/Other: Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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Losing 2.5 kg a Week
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