Weigh In record (no journal entry) for 12 December 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1367 kcal
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Fat: 40.61g | Prot: 61.36g | Carbs: 177.98g.
Breakfast: Harry's Mini Tressée au Sucre Perlé, les Créations Nectar de Banane, Happy Bio Graines de Chia, Lactel Lait Écrémé avec Vitamine D. Lunch: Findus Croustibat, Bouton d'Or Mayonnaise Allégée, Cassegrain Flageolets Préparés Extra Fins, Nestlé Mousse de Viennois. Dinner: Clément Faugier Crème de Marrons, Yaourt Nature de Lait Entier, Cassegrain Flageolets Préparés Extra Fins, Huîtres, Carottes. Snacks/Other: Kinder Chocolat Mini, Meringue. more...
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456 kcal
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Exercise:
aerobic :cardio+muscu - 21 minutes, abdominaux - 34 minutes, passer le balai - 20 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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kejemadi's Weight History
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