Weigh In record (no journal entry) for 12 December 2021
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82.9 kg
Lost so far: 24.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2188 kcal
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Fat: 87.18g | Prot: 107.47g | Carbs: 248.61g.
Breakfast: Maracuja, Peak Whey Protein, Lidl Kaki, Orangen, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Hello Fresh Tomatenmark, Kartoffeln, Kürbis, Olivenöl, Zucker. Dinner: Ziegenkäse (Weich), Wasa Roggen Dünn, Avocado, Basilikum, Strauchtomaten, Natursoy Tofu-Wurst-Scheiben, Lidl Laugenbrötchen. Snacks/Other: Trader Joe's Paranusskerne, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2085 kcal
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Exercise:
Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 28 minutes, Walking (slow) - 3/kph - 38 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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