Weigh In record (no journal entry) for 12 December 2021
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88.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2056 kcal
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Fat: 57.84g | Prot: 125.64g | Carbs: 254.09g.
Breakfast: Probios Sciroppo d'acero, Equilibra Sciroppo d'agave, Now Foods Flax Oil, Nescafe Classic, Biotech USA Protein Pancake. Lunch: Bauli Il Panettone Cioccolato, Indivia Belga, Arrosto di Vitello, Kania Risotto ai Funghi Porcini. Dinner: Alpenspitz Slinzega, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Primia Latte Scremato Microfiltrato U.H.T., Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Primia Latte Scremato Microfiltrato U.H.T., Probios Fiocchi di Avena Bio, Probios Fiocchi di Avena Bio, Primia Latte Scremato Microfiltrato U.H.T., Biotech USA Zero Bar. more...
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Gaining 1.4 kg a Week
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PowerMarkuz's Weight History
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