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Windlepoones
Journal
06 May 14
Windlepoones's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
95.5 kg
Lost so far:
5.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
2728 kcal
Fat: 165.11g | Prot: 62.81g | Carbs: 196.66g.
Breakfast:
Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Lunch:
Red Table Wine, Spicy Double Pepperoni Pizza, Prawn Mayo Sandwich on Brown Bread.
Dinner:
Vegetable Oil-Butter Spread (Reduced Calorie).
more...
2627 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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