Weigh In record (no journal entry) for 12 December 2021
|
69.2 kg
Lost so far: 11.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1565 kcal
|
Fat: 34.77g | Prot: 88.86g | Carbs: 217.14g.
Breakfast: Bananas , Beatrice 0% Skim Milk, Kraft Strawberry Jam, Becel Light Margarine, Dempster's Rye Canadian Style. Lunch: Mayonnaise (Low Calorie) , Chicken Breast, Safeway Hamburger Buns, Beatrice 0% Skim Milk, Dare Digestive Cookies. Dinner: Compliments Strawberry Frozen Yogourt. Snacks/Other: Twizzler Strawberry. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|