Weigh In record (no journal entry) for 12 December 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1501 kcal
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Fat: 47.39g | Prot: 66.48g | Carbs: 210.39g.
Breakfast: Hacendado Yogur Desnatado Sabores, Hacendado Barritas Integrales Rellenas de Naranja, Nueces de Macadamia, Hacendado Almendra Natural, Café, Hacendado Mermelada Fresa Light, Bimbo Thins 100% Integral, Aceite de Oliva Extra Virgen, DIA Queso Fresco Burgos 0%, Central Lechera Asturiana Leche Desnatada 0,0%. Lunch: Naranjas, Pescanova Calamares a la Romana Fritos, Ayala Calamares en Salsa Americana , Hacendado Fideuá de Marisco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Caqui, Hacendado Almendra Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chocolate Negro 85%, Naranjas. more...
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2265 kcal
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Exercise:
Cleaning - 28 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Driving - 1 hour and 1 minute, Aerobics - 15 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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