Weigh In record (no journal entry) for 12 December 2021
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88.2 kg
Lost so far: 9.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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483 kcal
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Fat: 34.34g | Prot: 30.86g | Carbs: 12.48g.
Lunch: Mayonnaise, Prawns, keto pizza. Snacks/Other: Keto Ice Cream. more...
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Losing 2.1 kg a Week
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