Weigh In record (no journal entry) for 12 December 2021
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81.8 kg
Lost so far: 19.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1144 kcal
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Fat: 42.31g | Prot: 102.80g | Carbs: 173.98g.
Breakfast: みかん, パイナップル, セブンイレブン ぬか漬, ほうれん草のごま和え, 味噌汁, オリジナルごはん, 鶏の胸肉, ブロッコリー, コーヒー, 雪印乳業 雪印北海道バター 食塩不使用, 卵, ニンジン, 大根. Lunch: 真鯛, 味噌汁. more...
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Losing 2.8 kg a Week
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YASEHIME's Weight History
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