Weigh In record (no journal entry) for 11 December 2021
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77.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2922 kcal
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Fat: 92.64g | Prot: 187.07g | Carbs: 273.86g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, KFD Premium X-Gainer. Lunch: Vitanella Baton Protein 27%, Haribo Żelki , KFD Premium Carb Mix. Dinner: Łowicz Sos Chiński, Mroźna Kraina Warzywa na Patelnię po Azjatycku, Golden Sun Ryż Jaśminowy Thai Jasmine, Chińczyk Kurczak w Cieście. Snacks/Other: Pilos Mleko bez Laktozy 1,5%, KFD Premium WPC 82, Orzeszki Pistacjowe, KFD WPI 90 Premium, Virtu Krokiety z Kapustą i Grzybami, Whisky, Migdały. more...
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Gaining 0.7 kg a Week
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