vanessa cristina thomas's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

91.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1437 kcal

Fat: 81.54g | Prot: 68.47g | Carbs: 104.50g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Dinner: Cupim Assado, Ovo, Zilio Farofa Caseira , Feijão Vermelho, Arroz com Legumes. Snacks/Other: DIA Chup Chup Doce de Leite, Piraquê Biscoito Queijinho. more...

2461 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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vanessa cristina thomas's Weight History

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vanessa cristina thomas's Journal, 11 Dec 21

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vanessa cristina thomas's Weight History