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Weight is slowly creeping back up. I have been doing way too much emotional eating and need to get back on track.
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76.2 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1189 kcal
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Fat: 47.98g | Prot: 45.16g | Carbs: 148.10g.
Breakfast: Yves Veggie Cuisine Veggie Bacon Strips, Egg, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: 2% Fat Milk, Post Shredded Wheat. Snacks/Other: Grissol Canape Melba Rounds, Mince Pie (Individual Size or Tart), No Name Maria Biscuits, 2% Fat Milk. more...
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Gaining 0.3 kg a Week
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mbeauchamp12's Weight History
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