Weigh In record (no journal entry) for 12 December 2021
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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954 kcal
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Fat: 42.16g | Prot: 84.89g | Carbs: 55.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kubis, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. more...
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Losing 0.6 kg a Week
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