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it brings me such happiness to have lost even just 2 pounds because I’ve been stuck at the same weight since September! I’ve really been killing myself working on controlling my cravings and portions so it’s a relief to know it’s working! unfortunately i haven’t been exercising due to health reasons so dieting is all i have 🖤
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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815 kcal
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Fat: 29.25g | Prot: 31.83g | Carbs: 102.68g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nespresso Espresso, Butterscotch or Caramel Topping. Dinner: Rice Casserole with Cheese. more...
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Losing 0.8 kg a Week
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 Comments
I read a study just a week or two ago that when it comes to *losing* weight, diet is the heavy lifter; when it comes to *keeping weight off,* exercise then plays a bigger role. Of course exercise while reducing has other health benefits but weight loss is largely not dependent on it. Keep going! 😊
12 Dec 21 by member: grammalaura
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thanks for the encouragement @grammalaura :) :) :) ive read something similar as well!
12 Dec 21 by member: hasnainsgirl
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remember exercise doesn't have to be strenuous, moving arms or legs even when sitting can help burn calories and help with mobility.. start small and do something everyday... it will help your health and your weight-loss
13 Dec 21 by member: einmotion
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Great job😁2 pounds will turn into your goal in no time!
13 Dec 21 by member: Haydenellis23
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hasnainsgirl's Weight History
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