fslen's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

87.1 kg Lost so far: 12.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1410 kcal

Fat: 101.59g | Prot: 69.50g | Carbs: 50.39g. Breakfast: Purland Frisches Mett, REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Gefro Lauch Cremesuppe. Dinner: Metzger Wellfleisch, Ja! Weinsauerkraut. more...

2213 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fslen's Journal, 11 Dec 21

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fslen's Weight History