Weigh In record (no journal entry) for 11 December 2021
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121.2 kg
Lost so far: 0 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2822 kcal
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Fat: 125.29g | Prot: 107.43g | Carbs: 321.30g.
Breakfast: Safeway Frozen Mixed Berries , Egg White , Quaker Quick Oats (3-5 Min). Lunch: Pomegranate, Lilydale Chicken Breast Boneless Skinless, Extra Virgin Olive Oil, Butter , Rooster Brand Jasmine Rice. Dinner: Whole Wheat Pita Bread, Egg White , Egg, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Avocados , Kirkland Signature Roasted Whole Unsalted Cashews, Haagen-Dazs Coffee Ice Cream. more...
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Losing 4.0 kg a Week
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rohamahmadyfard's Weight History
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