Weigh In record (no journal entry) for 11 December 2021
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1383 kcal
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Fat: 21.33g | Prot: 52.93g | Carbs: 254.66g.
Lunch: Servipan Pan Tajado Blanco , Repollo Verde, Auyama Cruda, Diana Arroz, Instacrem Crema No Lactea, Coolechera Queso Costeño , Remolacha. Dinner: Sudado de Carne de Res, Pandebono, Doria Tallarines, Zev Salsa Negra, Justo y Bueno Pan Blanco Tajado. Snacks/Other: Colombia Helado Colombia (Vaso ) , Colcafé Chai Latte, Papas Fritas Bajas en Grasa, Diana Arroz, Pan Francés. more...
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Gaining 0.5 kg a Week
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ilkasofia's Weight History
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