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OOPS! wrong direction today.
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77.0 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1092 kcal
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Fat: 77.76g | Prot: 83.68g | Carbs: 24.03g.
Breakfast: Kraft Sweet Onion Salad Dressing, Piller's Pepperoni Stick, Red Tomatoes, Cracker Barrel Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Coffee with Cream. Lunch: The Laughing Cow Cheese, Piller's Pepperoni Stick, Cooked Brussels Sprouts (from Fresh), Chicken Breast. more...
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Gaining 1.0 kg a Week
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Thinout Thestuffin's Weight History
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