Weigh In record (no journal entry) for 30 March 2011
|
134.0 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 40.66g | Prot: 105.53g | Carbs: 68.32g.
Breakfast: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Lunch: chicken breast, Tap Water, dannon activia light fat free yogurt-mixed in with protein shake, lettuce, 1/2 kraft mayo, 1/2 water, country crossings pepper jack cheese singles, Optimum Nutrition Pro Complex Protein Shake. Dinner: 100% Whole Wheat Bread-toast, great value peanut butter, chicken breast. Snacks/Other: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
|
|
5097 kcal
|
Exercise:
ab crunches - 40 minutes, elliptical hill prog 30 min - 1 hour and 35 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|