Weigh In record (no journal entry) for 11 December 2021
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51 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1404 kcal
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Fat: 47.36g | Prot: 52.07g | Carbs: 191.67g.
Breakfast: Caffarel Gianduiotto, Coop Panettone Classico, Granarolo Latte Parzialmente Scremato. Lunch: Pere, Coop Scamorza Bianca Affettata, Pane Integrale. Dinner: Coop Cioccolato Fondente Extra, Pere, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure , Polenta Valsugana Polenta. more...
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1743 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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FranciBo's Weight History
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