Weigh In record (no journal entry) for 11 December 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2042 kcal
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Fat: 61.72g | Prot: 120.42g | Carbs: 225.62g.
Breakfast: Caffè (dalla Moca), Pancakes Proteici. Lunch: Coop Tarallini Pugliesi, Conad Piacersi Fiocchi di Latte, Pasta al Ragù. Dinner: Birra Normale, Mandarancio, Pane Italiano, Salmone al Forno o alla Griglia, Grana Padano Formaggio, Coop Tarallini Pugliesi. Snacks/Other: Coop Gelato Biscotto alla Vaniglia, Noci, Fage Yogurt Greco Total 0% , Mela, Doria Crackers Integrali. more...
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Losing 0.0 kg a Week
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minotauro76's Weight History
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