Grynch's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

93.4 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

1886 kcal

Fat: 71.57g | Prot: 98.06g | Carbs: 125.69g. Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, Coffee with Cream. Lunch: Land O'Lakes Salted Butter, Panera Bread French Baguette, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Great Value French Fries , Quest Tortilla Style Protein Chips Nacho Cheese, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 8 hours and 21 minutes, Sleeping - 15 hours and 39 minutes. more...

Losing 0.8 kg a Week

4 Supporters Support

Comments

Yeah 😎 almost there 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

11 Dec 21 by member: CHUME-😎


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Grynch's Journal, 10 Dec 21

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