Weigh In record (no journal entry) for 04 December 2021
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96.9 kg
Lost so far: 24.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2129 kcal
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Fat: 88.26g | Prot: 216.94g | Carbs: 128.62g.
Breakfast: Canela, Banana Prata, Ovo (Inteiro), Psyllium, Piracanjuba Leite UHT Integral, Hortifruti Cenoura Crua, Growth Supplements Whey Protein 80% Chocolate, Ovo Cozido. Lunch: Grão-de-Bico Cozido, Couve Manteiga Crua, Super Frango Filezinho Sassami, Tomates Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Kibe Cru, Ovo Cozido, Maçãs Fuji. Snacks/Other: Super Frango Filezinho Sassami. more...
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Losing 2.3 kg a Week
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johne_one's Weight History
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