Weigh In record (no journal entry) for 11 December 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1561 kcal
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Fat: 67.33g | Prot: 56.46g | Carbs: 190.34g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Ensaladilla Rusa, Huevo, Tomates, Banana. Dinner: Naranjas, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Medialuna. more...
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steady weight
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Alberto L's Weight History
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