Weigh In record (no journal entry) for 11 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2785 kcal
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Fat: 133.76g | Prot: 117.28g | Carbs: 350.34g.
Breakfast: Cacao Amaro in Polvere, Sigma Miele Acacia, Pane Integrale al 100%, Solosano Bevanda di Soia, Kiwi, Tè (Infuso), Zuegg Marmellata di Prugne, Céréal Pain d'épices. Lunch: Caffarel Panettone Artigianale, Miele, Cipolle Dolci, Selex Carciofini Arrostiti, Ortocori Oliva Itrana Intera, Citterio Sofficette Coppa, Citterio Sofficette Salame di Milano, Citterio Mortadella, Citterio Prosciutto Crudo, Pane Integrale al 100%, Formaggio Camembert. Dinner: Olio Extra Vergine di Oliva, Millefoglie, Supplì, Ichnusa Birra , Trattoria Alfredo Pizza Margherita . Snacks/Other: Noberasco Frutta Mix, Fage Trublend Fragola. more...
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Losing 6.3 kg a Week
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uttarop1's Weight History
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