Weigh In record (no journal entry) for 06 May 2014
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 97.79g | Prot: 79.07g | Carbs: 188.17g.
Breakfast: Nestle Nesfit Karışık Meyveli, Haşlanmış Yumurta. Lunch: Nestle Nesfit Karışık Meyveli, Coca-Cola Coca-Cola Zero, Kırmızı Domates, Tam Yağlı Sade Yoğurt, Sığır Eti Köftesi. Dinner: Antep Fıstığı, Beyaz Şarap, Ülker Çubuk Kraker, Yaprak Sarma. Snacks/Other: Yunan Salatası, Sütaş Ayran. more...
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2716 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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