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Sunflower53
Journal
11 Dec 21
Sunflower53's Journal, 11 Dec 21
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petite baisse 😉😓
72.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1298 kcal
Fat: 38.76g | Prot: 52.56g | Carbs: 185.08g.
Breakfast:
Chocolat Chaud avec du Cacao (au Lait Entier), Nos Régions Ont du Talent Tourteau Fromagé du Poitou.
Lunch:
Pain Complet, Pain Perdu, Pommes de Terre Rouges (Chair et Peau), Cuisse de Poulet.
more...
1899 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Sunflower53's Weight History
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