Weigh In record (no journal entry) for 11 December 2021
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115.7 kg
Lost so far: 17.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1929 kcal
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Fat: 42.06g | Prot: 60.77g | Carbs: 121.07g.
Dinner: Knorr Sauce Hollandaise, Reis (Gekocht), Maredo Filetsteak , Roter Tafelwein, Rotkäppchen Sekt Trocken. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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Anke0804's Weight History
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