Weigh In record (no journal entry) for 11 December 2021
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72.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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883 kcal
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Fat: 48.36g | Prot: 37.63g | Carbs: 78.20g.
Breakfast: Кофе (Эспрессо). Lunch: Пельмени (Жареные, с Мясом), Кофе (из Молотых Зерен), Шоколадные Пирожные. Dinner: Чай, Solvie Protein Biscuits Манго. more...
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Losing 1.2 kg a Week
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Katasenok's Weight History
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