Weigh In record (no journal entry) for 11 December 2021
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94.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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577 kcal
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Fat: 6.18g | Prot: 9.78g | Carbs: 147.46g.
Breakfast: Седьмой континент Хурма, Домик в деревне Молоко 3,2%, Мандарины. Lunch: Мандарины, Седьмой континент Хурма, Яблоко. more...
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Gaining 8.4 kg a Week
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GennadiiS's Weight History
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