Weigh In record (no journal entry) for 11 December 2021
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48.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1263 kcal
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Fat: 75.68g | Prot: 39.16g | Carbs: 186.98g.
Breakfast: Luwak White Coffie. Lunch: Nasi Putih, Nissin Gekikara Ramen Rasa Pedas, Boiled Egg, Stewed Pork Chop, White Sugar and Water Syrup, Black Tea. Dinner: Tropicana Slim Sunflower Oil, Saori Saos Tiram, White Pepper , Salt , Tropicana Slim Pengganti Kecap Asin, Hot Chili Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic . Snacks/Other: Papayas , Luwak White Coffie, Rengginang, Ubi Cilembu. more...
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Losing 0.1 kg a Week
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iin adistya's Weight History
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