Weigh In record (no journal entry) for 10 December 2021
|
67.9 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1357 kcal
|
Fat: 37.33g | Prot: 45.81g | Carbs: 207.66g.
Breakfast: Kraft Strawberry Jam, Becel Light Margarine, Dempster's Rye Canadian Style, Beatrice 0% Skim Milk. Dinner: Fettuccine, Fettuccine Alfredo. Snacks/Other: Dare Digestive Cookies, Compliments Strawberry Frozen Yogourt, Kellogg's Rice Krispies Squares. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubchubnomore's Weight History
|