Weigh In record (no journal entry) for 11 December 2021
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1962 kcal
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Fat: 81.96g | Prot: 65.22g | Carbs: 241.15g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Süt, Ülker Kakao, Bal, Eti Lifalif Yulaf Ezmesi, Ceviz, Muz. Dinner: Bulgur Pilavı, Kıymalı Taze Fasulye, Yoğurt Çorbası. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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1984 kcal
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Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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