Weigh In record (no journal entry) for 11 December 2021
|
73.2 kg
Lost so far: 18.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
279 kcal
|
Fat: 14.90g | Prot: 15.42g | Carbs: 20.35g.
Breakfast: Кофе с Молоком, Вязанка Колбаса Варёная Классическая, Сыр Российский, Хлебодар Хлеб Пшеничный. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasi11996's Weight History
|