Weigh In record (no journal entry) for 11 December 2021
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89.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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627 kcal
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Fat: 34.30g | Prot: 23.30g | Carbs: 55.00g.
Breakfast: Макдоналдс Фреш Ролл, Липтон Айс Ти Чай с Лимоном. more...
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Losing 3.2 kg a Week
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