Weigh In record (no journal entry) for 11 December 2021
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98.6 kg
Lost so far: 0.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1158 kcal
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Fat: 38.84g | Prot: 109.34g | Carbs: 92.34g.
Breakfast: Kubis, Dada Ayam (Kulit tidak Dimakan), ABC Kecap Manis, Kokita Bumbu Rendang Padang. Lunch: Pempek, Tahu Isi. Dinner: Bamboe Mie Goreng, Dada Ayam (Kulit tidak Dimakan), Kokita Bumbu Rendang Padang, Shirataki Mie Kering Shirataki, ABC Kecap Manis, Kubis, Sawi Dimasak (dari Segar), Tropical Minyak Goreng Tropical. Snacks/Other: Tahu Isi. more...
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Losing 2.8 kg a Week
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wondermind's Weight History
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