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jadi pengen sarapan nasi uduk...
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74.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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388 kcal
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Fat: 14.92g | Prot: 25.01g | Carbs: 36.28g.
Breakfast: Ikan Wader, BonCabe Level 15, Nasi Uduk, Putih Telur Matang. Snacks/Other: Keripik Singkong. more...
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Losing 7 kg a Week
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