Weigh In record (no journal entry) for 11 December 2021
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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172 kcal
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Fat: 11.11g | Prot: 9.19g | Carbs: 8.86g.
Breakfast: Альметте Творожный Сыр с Огурцами и Зеленью, Владхлеб Хлеб "Здоровье" с Пшеничными Отрубями, Омлет с Молоком. more...
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Gaining 2.5 kg a Week
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kateika.89's Weight History
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