Weigh In record (no journal entry) for 11 December 2021
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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485 kcal
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Fat: 29.09g | Prot: 21.74g | Carbs: 32.30g.
Breakfast: Milka Цельный Миндаль, Greenfield Зелёный Чай с Мелиссой, Владхлеб Хлеб Подольский, Жареное Яйцо, Огурец (с Кожурой), Bonfesto Сыр Мягкий Кремчиз Тар-Тар. more...
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Losing 5.6 kg a Week
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tanya.homina's Weight History
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