Weigh In record (no journal entry) for 11 December 2021
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1933 kcal
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Fat: 94.38g | Prot: 73.47g | Carbs: 198.05g.
Breakfast: Кофе, Alti Сыр Бри с Плесенью, Сервелат, Кабачок Гриль, Яйцо-Пашот. Lunch: Пищевой Комбинат Азовский Халва Подсолнечная, Чай, Кровяная Колбаса, Шурпа. Dinner: Elementaree Гренки из Багета. Snacks/Other: Виноград, Простоквашино Сливки 10%, Кофе. more...
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2374 kcal
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Exercise:
Housework - 3 hours and 2 minutes, Cross Training - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Irina Artemenko's Weight History
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