Weigh In record (no journal entry) for 10 December 2021
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1214 kcal
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Fat: 96.79g | Prot: 67.43g | Carbs: 30.26g.
Lunch: Heluva Good! French Onion Sour Cream Dip, Cracker Barrel Cheddar Cheese, Piller's Pepperoni Stick, Coffee with Cream, Radish. Dinner: Merci Dark Chocolate 72%, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Green Cabbage (Fat Added in Cooking), Piller's Pepperoni Stick, Pepperoni, Philadelphia Regular Cream Cheese, Cauliflower Rice. more...
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Losing 0.3 kg a Week
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Thinout Thestuffin's Weight History
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