Weigh In record (no journal entry) for 10 December 2021
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
3163 kcal
|
Fat: 118.83g | Prot: 147.84g | Carbs: 370.63g.
Breakfast: Pão Francês, Queijo Coalho, Melitta Café sem Açúcar . Lunch: Ovo, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Feijão Preto Cozido, Dolce Gusto Espresso Intenso, Brigadeiro. Dinner: Coca-Cola Coca-Cola, Brigadeiro, Pizza de Pepperoni (36 cm). Snacks/Other: Paulista Iogurte Natural Desnatado, Nutrigold Granola, Da Colônia Pasta de Amendoim com Cacau. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|