Weigh In record (no journal entry) for 11 December 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1570 kcal
|
Fat: 63.10g | Prot: 115.89g | Carbs: 131.67g.
Breakfast: Telur Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Rendang, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Dinner: Donat Dilapisi Gula, Pisang. Snacks/Other: Kripik Usus Ayam. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elens Black's Weight History
|