Weigh In record (no journal entry) for 10 December 2021
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1314 kcal
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Fat: 60.82g | Prot: 84.52g | Carbs: 107.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Pantry Essentials 2% Milk. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Hot Dog Buns, Chili Con Carne, Falls Brand Quarter Pound Franks. more...
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Losing 2.9 kg a Week
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