Weigh In record (no journal entry) for 10 December 2021
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2106 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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brendaRua's Weight History
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