Weigh In record (no journal entry) for 10 December 2021
|
76.5 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1739 kcal
|
Fat: 72.75g | Prot: 97.41g | Carbs: 179.34g.
Breakfast: Cucumber (with Peel) , San Daniele Mortadella Light, The Laughing Cow Light Cheese, Pita Bread. Lunch: Foodland White Chocolate Macadamia Nut Cookies, Lay's Baked BBQ Chips, Subway Steak and Cheese Salad Double Meat, Vega Protein & Greens Chocolate, Genuine Health Clean Collagen. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Bananas , The Laughing Cow Light Cheese, Whole Wheat Pita Bread. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|